10 rules to dating

This goes beyond just physical PDA — keep conversations at the office related to the job.

Shelve last night's argument or tonight's dinner plans while you're there.

Most of the fibre is thrown away so you are left with a high amount of sugar hitting your bloodstream with no fibre to slow it down.

Dilute the orange juice half and half with water and have it with food or (even better) make a smoothie instead by putting all the fruit (fibre and all) into the blender and whizzing it up.

You should aim for a weight loss of no more than 1 to 2 pounds (0.5 to 1kg) a week; slow weight loss will result in fat loss rather than muscle and water loss They are full of important metabolism (fat burning) and health boosting vitamins and minerals.

Exercise keeps your metabolism up which is why weight training to build or maintain your muscle mass as well as aerobic activity like walking, jogging, cycling and swimming are so important when you want to lose weight.

It's much more satisfying to succeed on your own merit, and everyone else will appreciate your achievements more if you've earned them. Make it a rule to focus only on each other once you're off the clock.

to bring work or stress home with you, but it's even harder to avoid when you and your S. If you're really trying to build a healthy relationship, these boundaries will help you exist as a couple in the real world (read: outside the office).

Early weight loss is usually a result of losing body fluid and muscle tissue, which is neither healthy nor helpful in your battle to lose weight.She recommends reducing the carbs (but not eliminating them) and adopting a new regime that’s a way of life 80 per cent of the time (on birthdays, holidays etc we can cut ourselves a little slack).Here are her top 10 rules for healthy weight loss: The old rule that "breakfast is the most important meal of the day" is on the money when it comes to dieting.Steaming helps preserve these vitamins and also the colour and flavour of the veg This is an abridged extract from Marilyn Glenville’s sensible and helpful book Natural Solutions to the Menopause.When it comes to dating a coworker, there's one general rule: Don't do it.

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